I’ve had several people ask me… How do you get it all in? As a busy mom, when am I supposed to find time to take care of myself? Well here are my top five tips for making fitness and yourself a priority! ➡ Set a bedtime and stick to it. This one is super hard for me. As the… Read More
So, I’ve had it. I’m so infuriated with the constant excuses that I’m doing something about it. The excuses I refuse to tolerate anymore are my own. I know what I should do, but I’m struggling with the doing. Yep, even coaches are human and oh so fallible. I simply can’t adult hard enough to manage the “I eat sweets, grains, dairy in moderation” lifestyle right now. “Moderation” (especially with sweets) has slipped into all the time… Read More