I’ve had several people ask me… How do you get it all in? As a busy mom, when am I supposed to find time to take care of myself? Well here are my top five tips for making fitness and yourself a priority! ➡ Set a bedtime and stick to it. This one is super hard for me. As the… Read More
“The degree to which you accept responsibility for everything in your life is precisely the degree of personal power you have to change or create anything in your life. […] It is important to understand that responsibility is not the same as blame. While blame determines who is at fault for something, responsibility determines who is committed to improving things.” – Hal Elrod… Read More
I love to read and discovered a love for business/leadership books while I was in the Air Force and transitioning to a civilian career and life. Especially as I’ve been transitioning again from a corporate career in contract negotiation to work full-time for myself as a Life Coach – I’ve sought out books that will teach me about my… Read More
Around the health and fitness world, people often focus mainly on the physical aspects of getting healthy. What to eat, how to workout, etc., but one of the KEY pieces (if not the MOST CRITICAL one) of your journey is mental. Take a moment and take stock of your mindset. How do you think about yourself? How do you talk to… Read More